Tonight was significant as it was my first night returning to Krav Maga (martial arts) in 5 ...

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This is a difficult time for people as the holidays usually represent days of excess eating and ...

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I recently facilitated my 2nd Stress & Anxiety Management workshop at a Youth program that teaches skills ...

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I’m on day 8 of a 40 day yoga challenge and am finding it very transformational. I’m ...

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Did I display much outward anger…no. Was I was internally conflicted…very much so. This could be a ...

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